In the practice of SXBMB, a core purpose is to build range of the nervous system. This translates into being able to hold one's triggers and sensation of situations out in the world. It trains us to be responsible for holding our nervous system in high sensation. This results in Freedom. The Freedom to be with what is.

We practice opening, softening into our bodies, receiving self-touch. This aids in a melting of our protective layers and patterns we are stuck behind in our day to day life. This also serves to release trauma and alchemize old pain. This also expands our range by clearing out our buffer zones.

SXBMB aids in the visceral understanding of Truth. By connecting deeply with our life force energy, listening to our body, we wake up our embodied knowing. This kind of knowing transcends the mind  creating more rightness within ourselves, relationships and how we walk through the world.